• Select this payment if this is your first session
  • This Sessions Journal is specifically designed for adults attending one to one psychotherapy or counselling, to use alongside your therapy. It is for people who are already in therapy, or who are intending to start therapy soon.  For less than the cost of one therapy session, you can support and enrich your therapy, in your own time. It is a pdf that you can print and write in, or save and use on a computer.  There is also a free bonus questionnaire and a free additional journalling process to use when you are working with difficult and persistent thoughts and feelings.
  • Coaching Session

    Coaching session are 60 minutes

    You can pay here for your coaching sessions, if you would like to pay on the site.

    I offer therapeutic coaching which is a blend of coaching with a therapeutic, evolutionary emphasis. This is where we take action, small consistent steps, towards reaching your personal, creative or professional goals. The action is based on a depth understanding of what really creates productive change, and the momentum for feeling increasingly better and more effective. It is very different to working with a life or business coach , as I bring a depth understanding of personality, spirituality, creativity and team dynamics. You can work on your business, your creative projects, your life, your relation ships, or any combination of these.

  • £65 per session for psychotherapy (60 minutes), the initial session for full price individual psychotherapy is available for £35.00

    You can pay here for your individual psychotherapy sessions, if you would like to pay on the site. 

    There comes a time in life when we all need the support and reflection of someone who is outside of our existing systems, but who is able to perceive clearly and directly some of the ways in which you are in advertently  tripping yourself up!

    Individual psychotherapy is an amazing resource and it is often what lies behind someone’s ability to not only cope but feel happy,  thrive and succeed even when life is challenging. You don’t have to put up with not feeling your best, being perpetually confused, depressed or anxious.

  • Writing Coaching

    Coaching session are 60 minutes

    You can pay here for your coaching sessions, if you would like to pay on the site.

    £40 per hour, with blocks paid in advance, a minimum of four hours, which includes reading your material, editing, copy editing, giving you written feedback and guidance, or helping you create a new project from scratch. Face to face and online consultations are £65 per hour, paid in advance.
  • Couples Psychotherapy Session

    75 Minute Couples Psychotherapy Session

    You can pay here on the site for your couples sessions if you would like to. 

    If you have reached the stage of looking for a couples therapist, I encourage you not to delay if you want to save your relationship.  You can gain the necessary clarity, insight and communication skills to work together much more effectively and with deeper kindness and compassion towards one another. It is a huge step to agree to go to therapy together, and I will support each of you every step of the way.

  • An hour session

    You can pay here on the site for your supervision sessions if you prefer.

    I am a UKCP Registered Training Supervisor, with extensive experience and expertise to supervise students as well as experienced psychotherapists, counsellors and those in any helping profession where you are impacted by the relationships with your clients.   If you are looking for a senior supervisor in the south west of England,  get in touch. I offer an integrative approach and I am trained in mindfulness, psychodynamic and humanistic approaches to supervision, so that your sessions are both stimulating and enjoyable and provide much-needed resources and recuperation!

  • Fully illustrated hardback, 259pp, includes index, attached bookmark and 14 detailed chapters, published by Exisle Publishing

    • Hardcover: 272 pages
    • Publisher: Exisle Publishing (12 Sept. 2019)
    • Language: English
    • ISBN-10: 1925820041
    • ISBN-13: 978-1925820041
    • Product Dimensions: 16 x 2.7 x 21.8 cm
  • A self help book that's easy and friendly to use, with extensive questionnaire and quiz sections for you to fill in. The text is firmly based in my experience of working with clients and the issues where there are the most benefits to be gained from clear thinking.  It really helps with issues such as planning, learning to relax, and becoming more aware of your communication style.   I designed the book to give you a workout in all the important areas which can really make a difference to your life. You can use it alone, with a friend, or alongside counselling or psychotherapy.  This book gives you all the fundamental principles of self help so that you can apply them in any situation. If you are ordering from outside the UK, please email me so I can inform you of postage costs from the UK
    Midlife Crisis e-book from psychotherapist and coach Alyss Thomas
    35 page illustrated A4 journal format - fill in on your computer, or print and write
    Contents include
    Self reflection tools
    Detailed journalling prompts
    Define your goals and values
    Negotiate change with skill and vision
    Re-calibrate and renew your sense of purpose!
    See more below
  • Out of stock

    Complete annual journal includes monthly calendars, with seasonal information for the Northern hemisphere, extensive writing prompts for each month, quarterly planning and review sections, and some initial guidance. Writing space is in dot grid format below the journalling prompts.

    This is an original illustrated PDF for you to use as you wish. The price is for one copy for your personal use only, please do not share it as this is original copyrighted material.


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