How to gain the most benefit from your online therapy sessions
Here are some tips for getting the most out of [...]
Why wasn’t I taught this before?
I have worked with many people who struggled with personal [...]
Write yourself Happy!
Over many years as a psychotherapist, therapeutic coach and counsellor [...]
Don’t expect a fire truck!
The importance of working on yourself before you find yourself [...]
Journal Writing in Therapy
Keep a Journal to make the most of your therapy [...]
Mind Kind Your Child’s Mental Health by Dr Joanna North – A Book Review
What is child mental health? What can parents do [...]
What is my therapist really thinking?
My psychotherapist doesn’t say much – what is he or [...]
Mid Life Crisis or Opportunity?
Am I experiencing a midlife crisis? What are the signs [...]
Mindfulness and Therapy
What is mindfulness-based therapy? How does mindfulness-based therapy work? What [...]
Core Concepts in Psychotherapy: Holding
We continue our occasional series on central concepts in psychotherapy. [...]