A self help book that’s easy and friendly to use, with extensive questionnaire and quiz sections for you to fill in. The text is firmly based in my experience of working with clients and the issues where there are the most benefits to be gained from clear thinking. It really helps with issues such as planning, learning to relax, and becoming more aware of your communication style. I designed the book to give you a workout in all the important areas which can really make a difference to your life. You can use it alone, with a friend, or alongside counselling or psychotherapy. This book gives you all the fundamental principles of self help so that you can apply them in any situation.
If you are ordering from outside the UK, please email me so I can inform you of postage costs from the UK