An Introduction to Contemplative Supervision
A discussion of mindfulness-based contemplative supervision in psychotherapeutic practice This fresh approach to contemplative supervision in clinical practice shows the [...]
How to gain the most benefit from your online therapy sessions
Here are some tips for getting the most out of your therapy sessions online Counselling and psychotherapy sessions online enable [...]
Why wasn’t I taught this before?
I have worked with many people who struggled with personal difficulties they felt they could not overcome – but the [...]
Write yourself Happy!
Over many years as a psychotherapist, therapeutic coach and counsellor I have seen that those clients who journal their therapy [...]
Don’t expect a fire truck!
The importance of working on yourself before you find yourself in a situation you cannot cope with This is was [...]
Journal Writing in Therapy
Keep a Journal to make the most of your therapy While you are attending therapy or counselling, you can get [...]
What is my therapist really thinking?
My psychotherapist doesn’t say much – what is he or she thinking? What does my counsellor or psychotherapist think about [...]
Mid Life Crisis or Opportunity?
Am I experiencing a midlife crisis? What are the signs and symptoms of a midlife crisis, and how do I [...]
Mindfulness and Therapy
What is mindfulness-based therapy? How does mindfulness-based therapy work? What are the connections between Mindfulness and psychotherapy? And how can [...]
Core Concepts in Psychotherapy: Holding
We continue our occasional series on central concepts in psychotherapy. What does “Holding” mean in therapy? In psychotherapy, holding refers [...]