Of Love and Boundaries
Is there a place for love in psychotherapy? Is it even appropriate to discuss psychotherapy and the concept of love? [...]
Is 2023 the time to “sort yourself out” and claim your right to be happy?
You do not need to continue feeling miserable. No matter what dramas are playing out in the world, a [...]
Seven ‘A’s of Psychotherapy
Here are seven A words that provide a lens through which to focus and bring some clarity in thinking [...]
Fifty ways to leave your therapist
You are of course going to leave therapy, and the aim of a therapist is to make therapy no [...]
Psychotherapy and Spiritual Practice
There is a direct relationship between psychotherapy and spirituality. Spirituality is broader than religion, which has placed parameters around the [...]
What is couples therapy, and how does it work?
Most couples therapists work in a systemic way, meaning that they see your relationship as a dynamic communication system. [...]
Is Freud still relevant to psychotherapy today?
Some of Freud’s ideas are now discredited, particularly because of social attitudes he held which are now outdated, such [...]
Are you feeling depressed or anxious?
Symptoms of anxiety and depression are common and understandable, and more people are experiencing them. Sometimes you may have felt [...]
What is Psychospiritual Psychotherapy?
The fusion of depth psychotherapy with a spiritual understanding of your life experience is a potent combination. Spiritually oriented psychotherapy [...]
Meet your Inner Child in Psychotherapy
The inner child is a helpful concept for describing some of what happens in psychotherapy. So who is your inner [...]