Are you feeling depressed or anxious?
Symptoms of anxiety and depression are common and understandable, and [...]
What is Psychospiritual Psychotherapy?
The fusion of depth psychotherapy with a spiritual understanding of [...]
Meet your Inner Child in Psychotherapy
The inner child is a helpful concept for describing some [...]
An Introduction to Contemplative Supervision
A discussion of mindfulness-based contemplative supervision in psychotherapeutic practice This [...]
How to gain the most benefit from your online therapy sessions
Here are some tips for getting the most out of [...]
Why wasn’t I taught this before?
I have worked with many people who struggled with personal [...]
Write yourself Happy!
Over many years as a psychotherapist, therapeutic coach and counsellor [...]
Don’t expect a fire truck!
The importance of working on yourself before you find yourself [...]
Journal Writing in Therapy
Keep a Journal to make the most of your therapy [...]
What is my therapist really thinking?
My psychotherapist doesn’t say much – what is he or [...]