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This Sessions Journal is specifically designed for adults attending one to one psychotherapy or counselling, to use alongside your therapy. It is for people who are already in therapy, or who are intending to start therapy soon. For less than the cost of one therapy session, you can support and enrich your therapy, in your own time. It is a pdf that you can print and write in, or save and use on a computer. There is also a free bonus questionnaire and a free additional journalling process to use when you are working with difficult and persistent thoughts and feelings.
Midlife Crisis e-book from psychotherapist and coach Alyss Thomas35 page illustrated A4 journal format - fill in on your computer, or print and writeContents includeSelf reflection toolsDetailed journalling promptsDefine your goals and valuesNegotiate change with skill and visionRe-calibrate and renew your sense of purpose!See more below
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Complete annual journal includes monthly calendars, with seasonal information for the Northern hemisphere, extensive writing prompts for each month, quarterly planning and review sections, and some initial guidance. Writing space is in dot grid format below the journalling prompts.
This is an original illustrated PDF for you to use as you wish. The price is for one copy for your personal use only, please do not share it as this is original copyrighted material.