• This Sessions Journal is specifically designed for adults attending one to one psychotherapy or counselling, to use alongside your therapy. It is for people who are already in therapy, or who are intending to start therapy soon.  For less than the cost of one therapy session, you can support and enrich your therapy, in your own time. It is a pdf that you can print and write in, or save and use on a computer.  There is also a free bonus questionnaire and a free additional journalling process to use when you are working with difficult and persistent thoughts and feelings.
    Midlife Crisis e-book from psychotherapist and coach Alyss Thomas
    35 page illustrated A4 journal format - fill in on your computer, or print and write
    Contents include
    Self reflection tools
    Detailed journalling prompts
    Define your goals and values
    Negotiate change with skill and vision
    Re-calibrate and renew your sense of purpose!
    See more below


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