This Sessions Journal is specifically designed for adults attending one to one psychotherapy or counselling, to use alongside your therapy. It is for people who are already in therapy, or who are intending to start therapy soon.  For less than the cost of one therapy session, you can support and enrich your therapy, in your own time. It is a pdf that you can print and write in, or save and use on a computer.  There is also a free bonus questionnaire and a free additional journalling process to use when you are working with difficult and persistent thoughts and feelings.