1000 Questions Self Help Book

Description

The 1000 Most Important Questions to Ask Yourself  that make life work for you, by Alyss Thomas MSc

Paperback Book

A self help book that’s easy and friendly to use, with extensive questionnaire and quiz sections for you to fill in. The text is firmly based in my experience of working with clients and the issues where there are the most benefits to be gained from clear thinking.  It really helps with issues such as planning, learning to relax, and becoming more aware of your communication style.   I designed the book to give you a workout in all the important areas which can really make a difference to your life. You can use it alone, with a friend, or alongside counselling or psychotherapy.  This book gives you all the fundamental principles of self help so that you can apply them in any situation.

Contents include:

• Life Questions
• Personal  Values
• Time, Stress, Anxiety and Relaxation
• Dealing with the Past
• Depression
• Loss and Grief
• Happiness, Joy and Creativity
• Relationships and Communication

Each chapter has extensive self help information to work through in your own time, for example working on self confidence and self esteem,  with exercises and text based upon positive psychology.

First published in Australia in 2005 by Exisle Books, and published since then in many different regions and languages,  this edition is available in the UK by mail order from the author for £19.95 including second class  postage and packing within the UK.  248 pages, paperback with soft-touch fold-back cover flaps, includes diagrams, charts and fill-in questionnaires, 155 x 235mm.