Free e-Book Find your way through Midlife

This book can be your companion through all of your journeys into the heartland of your midlife.

Midlife Crisis illustrated e-workbook from psychotherapist and coach Alyss Thomas
35 page illustrated A4 journal format – fill in on your computer, or print and write

This is a practical workbook, with detailed writing prompt and coaching exercises. It’s inspiring and encouraging.

Explore your Now with the Life Balance Wheel
Space for Reflection
Sort your Values
A new Vision of You
Sort your Values
Life Changes
Setting Goals
Resistance, Self Sabotage and Self Limiting Beliefs
Am I good enough?
A Postcard from your Future

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