Write yourself Happy!
Write yourself Happy!

Write yourself Happy!   Over many years as a psychotherapist, therapeutic coach and counsellor I have seen that those clients who journal their therapy sessions effectively make more progress, more easily. This is in part because focussed...

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Journal Writing in Therapy
Journal Writing in Therapy

Keep  a Journal to make the most of your therapy While you are attending therapy or counselling, you can get so much more out of it, and save yourself time and money, by keeping a journal.  If you can’t go to see a therapist, you could use these...

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Mindfulness and Therapy
Mindfulness and Therapy

What is mindfulness-based therapy? How does mindfulness-based therapy work? What are the connections between Mindfulness and psychotherapy? And how can meditation support therapy? Mindfulness based psychotherapy is based upon a blend of two...

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