Am I experiencing a midlife crisis? What are the signs and symptoms of a midlife crisis, and how do I cope with it? Click to see my e-Book on Finding Your Way Through Midlife A psychotherapist explains how a midlife crisis can actually be a...
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Should I choose local coaching and psychotherapy expertise local to me in Devon or Plymouth, or can psychotherapy and coaching be equally effective online, or on the phone? What is the difference between working with your therapist or coach face...
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What is mindfulness-based therapy? How does mindfulness-based therapy work? What are the connections between Mindfulness and psychotherapy? And how can meditation support therapy? Mindfulness based psychotherapy is based upon a blend of two...
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We continue our occasional series on central concepts in psychotherapy. What does “Holding” mean in therapy? In psychotherapy, holding refers to emotional and mental holding. The therapist offers emotional holding is being present with you...
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